Welcome, and thank you for being here. If you’re holding this book, chances are you’re navigating one of the most profound and disorienting transitions of your life — becoming a parent for the first time. Whether you’re days into this journey or months in, one truth remains: everything has changed. Your sleep. Your emotions. Your sense of identity. Your energy. Your expectations. And sometimes, your ability to recognize yourself in the mirror. This eBook was created for you — the new parent who wants to take care of themselves but isn’t sure how, or when, or even if it’s allowed.