A Practical Self-Care Guide for First-Time Parents

Your world just changed — and so did your mind, body, and emotions.

“You Matter Too” is a calming, clear, and realistic guide designed specifically for first-time parents who are overwhelmed, exhausted, and unsure how to take care of themselves while caring for a baby.

Inside, you'll find:

✔️ What really happens to your brain and emotions after birth

✔️ How to build a 10-minute self-care system (even with no time)

✔️ Practical ways to manage stress, guilt, and identity shifts

✔️ Relationship tips, boundary scripts, and when to ask for help

✔️ A science-backed, kind approach to parenting yourself, too

This book is not about being perfect. It’s about being okay — even when things are not.

🎁 What’s Included:

- Full PDF eBook (instantly downloadable)

Author: Princess